Location
Via Don Sebastiano Leone, 65, Pratoranieri, Follonica (GR) Italy
The beaches of the Tuscan Maremma stretch along a remarkably varied coastline of sandy shores, pine forests, rocky headlands, secluded coves and protected natural areas.
From Follonica to the Argentario, every section of the coast offers different features in terms of accessibility, facilities, seabed and surroundings. When choosing the right beach, it is therefore useful to consider not only the beauty of the setting, but also whether you are travelling with children, the distance from the car park, any trails you may need to follow and the available facilities.
This guide covers the main beaches of the Maremma by area and type, with practical advice to help you choose the best options for families, nature lovers, snorkelling or beach days with full facilities.
The term Tuscan Maremma refers to a large area encompassing much of the province of Grosseto and parts of the Livorno coastline. To plan your days by the sea, it is helpful to divide the coast into four main areas.
The Gulf of Follonica is primarily characterised by sandy beaches, generally gently sloping seabeds and a good range of facilities. It includes Follonica’s urban beaches, the beaches of the Sterpaia Coastal Park and the coves of the Bandite di Scarlino nature area.
It is one of the most versatile areas for visitors who want to alternate between convenient beaches and natural coves. Torre Mozza and Carbonifera are suitable for anyone looking for sand and relatively easy access, while Cala Violina, Cala Martina and Cala Civette require a walk along trails or forest tracks.
Continuing south, you reach Punta Ala, Le Rocchette and Castiglione della Pescaia. The coastline alternates between long sandy beaches, pine forests, beach clubs and small rocky headlands.
This area is suitable both for families and for visitors looking for a seaside resort with restaurants, shops and facilities within easy reach. In July and August, particularly at weekends, it is best to arrive in the morning to avoid traffic and parking difficulties.
Maremma Regional Park stretches between Principina a Mare, Marina di Alberese and Talamone. The coast is less developed and retains long natural sections, dunes, pine forests and wetlands.
Marina di Alberese is the park’s best-known beach. Access needs to be planned carefully because parking and traffic may be subject to seasonal restrictions. A shuttle service from Alberese is also available during the summer.
The southern Maremma is home to the Feniglia and Giannella sandbars, the Argentario coast and the beaches near Talamone. The scenery changes once again: long sandy shores are joined by rocky coves with steeper approaches.
Feniglia is suitable for visitors looking for a long beach in a natural setting, while several Argentario coves are better suited to swimming and snorkelling. Some approaches involve steps or trails and are unsuitable for pushchairs or people with limited mobility.
A useful selection should not be limited to the most photographed beaches. Accessibility, crowds, facilities, seabed type and the time needed to reach the shore are also important considerations.
Cala Violina lies within the municipality of Scarlino, in the protected Bandite nature area. It is a sandy cove enclosed by two headlands and surrounded by Mediterranean scrub. It cannot be reached directly by car: the final section must be completed on foot or by bicycle.
The beach is appreciated for its pale sand, clear water and undeveloped surroundings. To protect the area and control visitor numbers, access may require a reservation and be subject to a daily limit during the summer season.
For summer 2026, the Municipality of Scarlino has confirmed a maximum of 700 visitors per day between 8:30 a.m. and 6:30 p.m. Booking is therefore essential, not something to check only after arriving.
Cala Violina is suitable for visitors who want to spend several hours at the beach and have no difficulty walking. It is less practical for anyone carrying a lot of equipment, travelling with a conventional pushchair or unable to manage the trail.
Cala Martina lies along the same network of coastal trails, north of Cala Violina. The beach consists mainly of pebbles and shingle and has a more rugged, unspoilt character.
It does not offer the facilities typically found on an urban beach. It is therefore advisable to bring water, food, sun protection and suitable footwear. Water shoes can be useful both along the shoreline and when entering the sea.
Access involves travelling part of the way on foot or by bicycle. For this reason, the cove is better suited to visitors looking for an active day, wishing to explore the trails of the Bandite di Scarlino or interested in snorkelling near the rocky sections.
Cala Civette lies on the northern part of the Scarlino coast, near the mouth of the Alma stream. It is a sandy beach in a natural setting and is less straightforward to reach than the Gulf’s equipped beaches.
Its distance from the main car parks generally helps reduce visitor numbers compared with beaches offering direct access. Once again, it is important to consider the route, the heat and how much equipment you will need to carry.
It is a good choice for anyone looking for sand, natural surroundings and somewhere to spend several hours. It is less practical for a brief stop by the sea or for visitors who prioritise bars, showers and beach clubs.
Sterpaia Coastal Park covers a long section of the coast east of Piombino. It includes approximately eight kilometres of shoreline and several seaside areas, including Perelli, Carlappiano, Mortelliccio, Il Pino, Carbonifera and Torre Mozza.
Sterpaia’s main advantage is the choice of several access points, while still offering pine forest and extensive sandy areas. The park includes public beach sections, beach clubs, refreshment facilities, toilets, showers and parking areas.
The beaches are reached via roads branching off the Geodetica, the route connecting Piombino and Riotorto. Coastal car parks are regulated and generally require payment during the season. In 2026, paid parking is scheduled to operate from 28 March to 4 October, between 8:00 a.m. and 8:00 p.m.
Before choosing an access point, it is helpful to decide which section you want to visit. Torre Mozza is recognisable by its coastal tower, Carbonifera has a broad stretch of sand, and Mortelliccio allows visitors to combine the beach with shaded areas in the pine forest.
Torre Mozza lies at the northern end of Sterpaia Coastal Park and is easily recognised by the coastal tower built immediately beside the shoreline. The beach is sandy and includes both public and equipped sections.
The seabed generally slopes gently, although conditions may vary depending on currents and storm surges. A submerged formation a short distance offshore locally alters the depth and movement of the water.
The beach is suitable for families, especially when the sea is calm. Arriving early during peak season is advisable because the easy access and distinctive tower attract many visitors.
Carbonifera is one of the most spacious beaches in Sterpaia Coastal Park. Its name derives from the area’s historic role in transporting coal from the Colline Metallifere.
The sandy shore and several access points make it a practical choice for families and anyone wishing to avoid the trails leading to the coves. Both beach clubs and public beach sections are available.
The area behind the beach offers some shade, but suitable sun protection remains essential in midsummer. As at the other Sterpaia access points, vehicles must be left in the designated parking areas.
The Gulf of Baratti lies north of the Piombino headland, near Populonia. The beach follows the curve of the gulf and is surrounded by vegetation, archaeological sites and hills covered in Mediterranean scrub.
The sand is darker than on other local beaches, partly because of ferrous residue from ancient metalworking. The sea is generally more sheltered than along fully exposed sections of coastline.
Baratti is suitable both for a day at the beach and for an itinerary including Populonia, Piombino and the archaeological park. Combining these attractions requires careful time management: visiting the archaeological area during the cooler hours and spending the middle of the day at the beach may be more comfortable.
Follonica’s beaches are the easiest choice for visitors seeking direct access, beach clubs, restaurants and urban facilities. The coastline is mainly sandy, and the gulf generally has a gently sloping seabed.
The town’s coastline includes both public and equipped beaches. The central area is convenient for anyone wishing to walk to the sea, while the sections towards Pratoranieri and the boundary with Sterpaia Coastal Park become broader and progressively less urban.
Follonica is suitable for families with young children, visitors who do not want to use a car every day and anyone who prefers to alternate beach time with walks, restaurants and evening activities.
The main drawback is the crowds in July and August. Visitors seeking greater tranquillity can go to the beach early in the morning or choose sections farther from the town centre.
Punta Ala occupies the southern part of the Gulf of Follonica. Its main beach is long, sandy and largely sheltered by pine forest. It has beach clubs as well as sections reached via pedestrian paths.
The resort is also known for its marina and sailing activities. It is therefore well suited to visitors who want to combine a day at the beach with a walk around the marina or sporting activities.
During peak season, car parks near the access points may fill up around the middle of the day. The presence of pine forest does not mean that every part of the beach is naturally shaded: for a longer stay, you will still need to arrange a parasol or book a beach club.
Le Rocchette beach lies north of Castiglione della Pescaia. It is bordered by a small rocky headland topped by a coastal tower.
The shore is sandy, while the seabed near the rocks is more interesting for snorkelling. The beach has seasonal clubs and facilities, as well as public sections.
It is suitable for families and visitors looking for an organised beach without sacrificing a distinctive coastal setting. During summer, it is advisable to check parking options in advance and arrive before the middle of the day.
Castiglione della Pescaia has a long sandy coastline divided between the urban section, the beaches north of the town and the areas towards Diaccia Botrona. The proximity of the town makes beach clubs, bars, restaurants and other facilities easy to find.
The town beach is suitable for visitors who want to spend only a few hours by the sea before exploring the medieval village. It is best to wait until late afternoon before walking up to the higher part of the town, especially during the hottest months.
Beaches farther from the centre may offer more space but require a car or bicycle. During the busiest periods, your choice of parking can have a major effect on how you organise the day.
Marina di Alberese is the most representative beach in Maremma Regional Park. The shore is long, has no conventional beach clubs and is bordered by dunes, vegetation and driftwood carried in by the sea.
It is suitable for visitors seeking a natural setting who are comfortable with limited facilities. You need to bring water, food and sun protection, follow the rules of the protected area and take all rubbish away with you.
Vehicle access and parking are subject to seasonal regulations. Specific access arrangements apply from 4 April to 1 November 2026, while a shuttle between Alberese and the beach is available during the summer.
Before setting out, it is important to consult the latest information from the Park Authority, particularly for road access, timetables, parking availability and any cycle routes affected by works.
Cala di Forno lies within Maremma Regional Park, in a remote area between the Uccellina Mountains and the sea. It is not a beach to visit without preparation: accessibility depends on authorised routes, seasonal conditions and the Park Authority’s regulations.
Its distance from populated areas and its protected setting require a different approach from an ordinary day at the beach. You must check in advance whether the route is open, which visiting arrangements apply and how much time the journey will take.
This destination is mainly suitable for visitors interested in coastal hiking and nature excursions. It should not be regarded as an immediate alternative to beaches accessible by car.
Feniglia is a long sandy tombolo connecting the Ansedonia area to the Argentario headland and separating the sea from the Orbetello Lagoon.
The beach can be reached from several points. As you move away from the main entrances, facilities become scarcer and the distance increases, but the beach is generally less crowded.
Behind the shore lies the Duna Feniglia Nature Reserve, crossed by level trails that are also suitable for cycling. It is therefore possible to combine time at the beach with a walk or bicycle ride, although the hottest hours should be avoided during summer.
Feniglia is suitable for families, walkers and cyclists. Visitors looking for bars and beach clubs should remain near the main access points, while those who prefer a more natural environment need to bring everything required for the day.
The beaches of the Tuscan Maremma differ considerably in accessibility and facilities. Choosing solely from photographs can lead visitors to underestimate trails, distances, parking arrangements and the lack of shade.
For an easy day out with young children, the sandy beaches of the Gulf of Follonica, Carbonifera, Torre Mozza, Castiglione della Pescaia and the equipped sections of Le Rocchette are generally the most practical options.
These locations offer facilities, places to eat and less demanding access. The seabed often slopes gently, but conditions should always be assessed on arrival because wind, currents and storm surges can cause changes.
Cala Violina may be suitable for children who are used to walking, provided you take the trail, heat and equipment into account. Cala Martina and the rocky coves of the Argentario are less practical with pushchairs and very young children.
Cala Martina, Cala Civette, Marina di Alberese and the central sections of Feniglia are suitable for visitors who prioritise a natural setting. How peaceful they are, however, depends considerably on the time of day and season.
Even beaches reached on foot can be busy in July and August. Setting out early means walking in cooler temperatures, finding space more easily and spending less time in car parks.
For a day in an area with few facilities, you need to bring sufficient water, sun protection, food and a container for carrying your rubbish away.
Snorkelling is generally more interesting near cliffs, headlands and mixed seabeds. Cala Martina, the rocky edges of Cala Violina, Le Rocchette and several Argentario coves offer more varied conditions than long sandy beaches.
Visibility depends on the wind and wave conditions. After a storm, the water may remain cloudy even when the sky is clear. Mornings are often preferable because the wind tends to be lighter, but conditions should always be checked on site.
Avoid entering the water near boat lanes and do not venture far from the coast without suitable experience.
Visitors looking for parasols, sun loungers, showers, bars and restaurants can choose Follonica, Punta Ala, Le Rocchette, Castiglione della Pescaia or Sterpaia’s more organised access points.
Booking a beach club during peak season is advisable, particularly at weekends and during the week around Ferragosto, the 15 August holiday. Even when choosing a public beach, arriving early makes it easier to find parking.
The urban beaches of Follonica and Castiglione della Pescaia are the easiest options for visitors wishing to minimise walking. Torre Mozza, Carbonifera and several Sterpaia access points also allow you to reach the sea without following hiking trails.
The actual distance between the car park and the shoreline may still vary. During busy periods, you may have to leave your car in one of the more distant spaces.
Temperatures in May and June are generally suitable for coastal walks, and the beaches are less crowded than during peak season. Not all beach services will necessarily be open, particularly on weekdays and in early May.
This period is suitable for visiting Cala Martina, the Bandite di Scarlino, Feniglia and Maremma Regional Park without facing the most intense heat. The water may still be cool, particularly after windy days.
July and August offer the widest availability of beach clubs, restaurants and seasonal transport services, but require more organisation. The best-known beaches and car parks near the sea may fill up during the morning.
For Cala Violina, you need to check the booking requirements. For Marina di Alberese, you should verify access arrangements and whether the shuttle is operating. At Baratti and Sterpaia, parking regulations need to be taken into account.
On the hottest days, it is best to avoid exposed trails during the middle of the day. Carrying plenty of water is essential, even when the distance shown on maps appears short.
September is one of the most balanced times to visit the Maremma coast. The sea often remains pleasantly warm, while pressure on car parks and beaches gradually decreases.
Some seasonal facilities may reduce their opening hours or close towards the end of the month. It is therefore advisable to check whether beach clubs and refreshment facilities are open before choosing an isolated beach.
The days are shorter than in summer. When access involves a trail, it is important to allow enough time to return before sunset.
The shape of the coast means that conditions may differ between the Gulf of Follonica, Castiglione della Pescaia and the Argentario on the same day. Checking only the general forecast is not always sufficient.
Wind can increase wave activity, reduce visibility for snorkelling and make exposed beaches less comfortable. On long sandy shores, it can also blow sand around, particularly in the afternoon.
Before setting out, check the wind’s direction and strength, assess the actual conditions on arrival and follow any instructions from lifeguards. Greater caution is required where no lifeguard service is available.
Information about parking and access is particularly liable to change. Charges, operating hours, reservations and traffic arrangements may be amended because of seasonal orders, works or environmental protection requirements.
Cars must be left exclusively in permitted spaces. Parking along access roads or in natural areas may obstruct traffic, damage the environment and result in fines.
When visiting Cala Martina, Cala Civette, Marina di Alberese or the more isolated sections of Feniglia, it is helpful to prepare your equipment with extra care.
Carrying fewer items makes trails easier to manage. For a beach accessible only on foot, it is better to use a rucksack than rigid bags or trolleys unsuitable for unpaved ground.
Visitors spending several days in the Maremma can alternate between convenient beaches and more demanding outings. This approach avoids dealing with trails, crowded car parks or long journeys every day.
One possible itinerary could include a day on the beaches of Follonica or Sterpaia, a day visiting the coves of Scarlino and a trip to Baratti combined with Populonia.
With more time available, you can add Castiglione della Pescaia, Marina di Alberese and Feniglia. Trying to visit places that are far apart, such as Baratti and the Argentario, on the same day will instead reduce the amount of time you can actually spend by the sea.
Golfo del Sole, in Pratoranieri di Follonica, is a particularly convenient base for exploring different sections of the Maremma coast.
To the north, you can easily reach Torre Mozza, Carbonifera, Sterpaia Coastal Park, Piombino and the Gulf of Baratti. To the south lie Scarlino, Cala Violina, Cala Martina, Cala Civette, Punta Ala and Castiglione della Pescaia.
Its location directly on the Follonica seafront therefore allows guests to alternate days on the resort’s beach with trips to some of the Maremma’s best-known coastal destinations.
Before setting out, however, it is advisable to consider journey times, seasonal traffic, parking availability and any sections that must be completed on foot.
The best-known beaches include Cala Violina, Baratti, Torre Mozza, Carbonifera, Le Rocchette, Marina di Alberese and Feniglia. The best choice, however, depends on accessibility, facilities, crowds and the type of seabed, not just the scenery.
The sandy beaches of Follonica, Carbonifera, Torre Mozza and Castiglione della Pescaia are generally practical for families because of their relatively easy access and available facilities. Sea and seabed conditions should always be assessed on arrival.
Long sandy beaches can be found in the Gulf of Follonica, Sterpaia Coastal Park, Punta Ala, Castiglione della Pescaia, Marina di Alberese and along Feniglia. Cala Violina has a sandy beach, while Cala Martina consists mainly of pebbles and shingle.
Access to Cala Violina is regulated during the summer. A limit of 700 visitors per day between 8:30 a.m. and 6:30 p.m. has been confirmed for the 2026 season. Before visiting, you must check the booking system and the latest guidance from the Municipality of Scarlino.
Cala Violina, Cala Martina and Cala Civette lie within the Bandite di Scarlino nature area. Marina di Alberese and Cala di Forno are part of Maremma Regional Park. Feniglia is connected to the Duna Feniglia Nature Reserve, while Torre Mozza and Carbonifera are within Sterpaia Coastal Park.
Sections reached on foot and parts of the beach farther from the main entrances tend to be less busy. Cala Martina, Cala Civette and the central sections of Feniglia require more planning, however. Even these places may be crowded in July and August.
June and September generally offer the best balance of weather, facilities and visitor numbers. July and August provide the full range of beach services but require early starts, reservations and greater attention to parking.
In addition to the town’s beaches, Pratoranieri, Torre Mozza, Carbonifera, Puntone and the beaches of Sterpaia Coastal Park are within easy reach of Follonica. Cala Violina and Punta Ala require a longer journey and, in the case of Cala Violina, a further section on foot or by bicycle.
Rules vary according to the municipality, section of coastline and time of year. Some locations have specifically designated areas, while others impose seasonal restrictions. You should consult the current beach regulations issued by the relevant municipality before setting out.
Several areas are suitable for cycling, including Feniglia, the route to Marina di Alberese and the trails of the Bandite di Scarlino. Before setting out, it is advisable to check for temporary closures, works and any access rules applying within protected areas.
Via Don Sebastiano Leone, 65, Pratoranieri, Follonica (GR) Italy
